Birchall Active Trails – Bench Points
Take a stroll around the park, knowing that you can have a sit down at the bench points.
You can download a map below.
Individual Routes
We have set out an easy to follow whole body exercise routine for you to try in the open space of the park. Click on each link to watch a video of that exercise.
1 Chair Marching
2 Heel Raises
3 Shoulder Lifts
4 Arm Curls
5 Jockey Lift
5 Side Bends
The exercises are designed to work the major muscles in the upper and lower body, your core (including your lower back) whilst getting the blood and oxygen flowing round your heart and lungs. Incorporating functional exercises into your daily routine allows the entire body to work together, supporting smoother and more efficient everyday actions.
Benefits: improved balance, better posture and coordination, increased strength, and decreased chance of injury.
Email: info@movemorestaffsmoorlands.co.uk. | Move More Staffordshire Moorlands, C/O Moorlands House, Stockwell Street, Leek, ST13 6HQ
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