Regular walking can help your physical and mental health and reduce the risk factors for a number of diseases including some types of cancer, type II diabetes and coronary heart disease, and it can help reduce the risk of dementia. 

The NHS lists walking as a simple, low-cost method to improve your health and wellbeing and offers advice to those who are inactive and wish to add walking into their daily routine or increase the amount that they do.

Whether you want a social walk to improve connections and confidence or just a chat and a cuppa with other local residents; a health walk to help with lowering blood pressure and maintaining a healthy weight;  to help with your mental health – reducing anxiety and improving sleep; or if you want to walk on your own, out in nature or exploring the history of your local area –  there are walks across the Staffordshire Moorlands to suit all levels and all needs including self-guided walks and a number of walking groups.