Birchall Active Trails – 5k Route
The 5k route is the official parkrun route at Birchall. The route starts on the 400 metre all weather track, then leaving for 3 laps on the tarmac/grass path and then finishing back on the all weather track. With the active trail map, you have the option of trying out one or two laps of the route, either as a walk or jog whenever you like. They may help you to familiarise yourself with the route, and begin to increase your fitness levels.
The Birchall parkrun 5k event is held every Saturday, and starts at 9am. It is free to join in, you just need to register once with parkrun, and bring along your barcode. Please see this link for more details: Birchall parkrun.
You can download the 5k map below
Individual Routes
We’ve created a simple and accessible exercise routine for you to try using the benches around the grounds. Click on each link to watch a video of that exercise.
1 Chair Marching
2 Heel Raises
3 Shoulder Lifts
4 Arm Curls
5 Jockey Lift
5 Side Bends
The exercises are designed to work the major muscles in the upper and lower body, your core (including your lower back) whilst getting the blood and oxygen flowing round your heart and lungs. Incorporating functional exercises into your daily routine allows the entire body to work together, supporting smoother and more efficient everyday actions.
Benefits: improved balance, better posture and coordination, increased strength, and decreased chance of injury.
Email: info@movemorestaffsmoorlands.co.uk. | Move More Staffordshire Moorlands, C/O Moorlands House, Stockwell Street, Leek, ST13 6HQ
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