Bench Fitness – Jockey Lift
Lift your hips slightly off the chair with the support of your arms into a half standing position before lowering back down, engaging your core and arm muscles.
1 Chair Marching
2 Heel Raises
3 Shoulder Lifts
4 Arm Curls
5 Jockey Lift
5 Side Bends
The exercises are designed to work the major muscles in the upper and lower body, your core (including your lower back) whilst getting the blood and oxygen flowing round your heart and lungs. Incorporating functional exercises into your daily routine allows the entire body to work together, supporting smoother and more efficient everyday actions.
Benefits: improved balance, better posture and coordination, increased strength, and decreased chance of injury.
Email: info@movemorestaffsmoorlands.co.uk. | Move More Staffordshire Moorlands, C/O Moorlands House, Stockwell Street, Leek, ST13 6HQ
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