Park Fitness Video 4 – Squat
Shallow Squat – Level 1
Start with your feet hip width apart, looking straight ahead. Slightly bend your knees, lifting your arms up in front of you, knees over your ankles, lift your bottom up and arms back down.
Deep Squat – Level 2
Bend your knees, lift your arms in front of you, almost to a sitting position, lift back up.
Squat Jump – Level 3
Bending your knees, swing your arms back and jump up. Extend your legs, and control the landing.
This is good for: Glutes (bottom) Hamstrings (back of legs) Quads (front of legs) Core Adductors (groin)
1 Plank
2 Lunge
3 Press Ups
4 Squat
5 Jacks
The exercises are designed to work the major muscles in the upper and lower body, your core (including your lower back) whilst getting the blood and oxygen flowing round your heart and lungs. Incorporating functional exercises into your daily routine allows the entire body to work together to produce optimal movements.
Benefits: improved balance, better posture and coordination, increased strength, and decreased chance of injury.
Email: info@movemorestaffsmoorlands.co.uk. | Move More Staffordshire Moorlands, C/O Moorlands House, Stockwell Street, Leek, ST13 6HQ
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