Park Fitness Video 2 – Lunge
Lunge – Level 1
Arms by your sides, Take a short step forwards, keeping you knee above your ankle
Keep your core tight and your shoulders above your hips
Lunge – Level 2
Step forward on alternating legs, knee above ankle. Core tight, Lower your hips to 90 degrees in both legs
Lunge – Level 3
Stride out in front on alternate legs, dropping your hips down and back knee towards the floor
This is good for: Glutes (bottom), Hamstrings (back of legs), Quads (front of legs) Core.
1 Plank
2 Lunge
3 Press Ups
4 Squat
5 Jacks
The exercises are designed to work the major muscles in the upper and lower body, your core (including your lower back) whilst getting the blood and oxygen flowing round your heart and lungs. Incorporating functional exercises into your daily routine allows the entire body to work together to produce optimal movements.
Benefits: improved balance, better posture and coordination, increased strength, and decreased chance of injury.
Email: info@movemorestaffsmoorlands.co.uk. | Move More Staffordshire Moorlands, C/O Moorlands House, Stockwell Street, Leek, ST13 6HQ
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